Customizing WBV for Individual Needs
WBV offers flexibility in how it’s used, making it accessible to a wide range of individuals. Dr. Conviser recommends beginning with a frequency of 30-40 hertz, though the ideal setting depends on the specific goals and comfort of the user.
“The important thing is to get started,” Dr. Conviser said. “Whether it’s for strength, balance, or pain relief, WBV can be customized. The key is to make it a consistent part of your routine, and you’ll see lasting results.”
6 Remarkable Benefits of WBV for Seniors
- Gentle Muscle Strengthening: Unlike conventional workouts that can stress aging joints, WBV strengthens muscles without the risk of injury. It’s particularly beneficial for those with conditions like arthritis or fibromyalgia.
- Battling Osteoporosis: Research shows that WBV can improve bone mineral density, especially in the lumbar spine and hips. It’s emerging as a promising non-drug therapy for managing osteoporosis in postmenopausal women.
- Enhancing Balance and Stability: By challenging your body to stay upright on the vibrating platform, WBV helps strengthen leg muscles and improve overall balance. This is crucial for preventing falls and maintaining independence in later years.
- Boosting Endurance and Body Composition: Studies have shown that regular WBV sessions can improve hip and waist measurements, lower heart rate, and increase endurance. It’s an effective way to combat the effects of a sedentary lifestyle.
- Alleviating Lower Back Pain: The gentle movement of WBV can help improve posture and release endorphins, leading to reduced lower back pain. It also enhances blood flow, promoting better overall health and immunity.
- Improving Cardiovascular Health: Surprisingly, WBV has been found to reduce arterial stiffness without affecting blood pressure or heart rate, contributing to better cardiovascular health.
Why WBV is Perfect for Seniors
WBV offers a safe, low-impact alternative to traditional exercises. It’s particularly suited for seniors who may find conventional workouts challenging or risky. With WBV, older adults can improve their strength, balance, and overall health without putting undue stress on their bodies.
The Future of Senior Fitness
Whole Body Vibration is a breakthrough tool for promoting wellness, especially for seniors who may feel limited by traditional forms of exercise. By stimulating muscle contractions at high frequencies, WBV offers a way to manage chronic pain, prevent falls, and build strength—all with minimal impact on the body.
As Dr. Jason Conviser, Ph.D, FACSM, FMFA, a leading expert in fitness assessment and exercise prescription for special need populations, succinctly puts it, “We’re only limited by the creativity of how we use WBV. It’s not about replacing traditional exercise but enhancing it. And for those who can’t do conventional workouts, WBV opens the door to movement.”
Dr. Conviser is a Fellow of American College of Sports Medicine and fellow of the Medical Fitness Association. He is also one of the leading experts in fitness assessment and exercise prescription for special need populations. Dr. Conviser is best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who “given up.” He is the author of eight books and invited speaker to 38 international conferences.
Choosing a WBV Machine
There are many Whole Body Vibration machines on the market, catering to different needs and budgets. I wanted something light and affordable so I purchased a Lifepro Waver Mini Vibration Plate six months ago from Amazon https://bit.ly/3MUSrZr for $139.99…and 4 friends have followed suit. Our satisfaction with the device led me to write this blog. These are the features it advertises:
At-home rehabilitation benefits
- Portability for travel and easy storage
- Strength, balance, and flexibility building
- Suitability for both humans and pets
- 100% lifetime satisfaction guarantee
For a comprehensive guide, Shape.com offers a review of the 7 Best Vibration Plates of 2024, which can help you make an informed decision based on your specific needs. https://www.shape.com/best-vibration-plates-8347787
Conclusion
Whole Body Vibration is more than just a fitness trend – it’s a revolutionary approach to exercise that’s particularly beneficial for the elderly. By incorporating WBV into their routines, seniors can enjoy improved physical health, reduced risk of falls, and enhanced quality of life.
A Word of Caution
As always, it’s important to consult with a healthcare provider before starting any new exercise regimen, especially for those with pre-existing health conditions.
ADDITIONAL INFORMATION AND COUNTERINDICATIONS:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291875/
- https://melioguide.com/osteoporosis-treatment/whole-body-vibration-therapy-contraindications/
- https://www.medicalnewstoday.com/articles/325948
- https://www.youtube.com/watch?v=JyOyjxZw0Is
Final Thoughts
Remember, it’s never too late to start taking care of your health. With WBV, seniors have a safe and effective way to stay active and vibrant in their golden years. If you’re looking for an innovative way to improve your wellness and regain independence, Whole Body Vibration might be the solution you’ve been searching for. It makes a great gift for your significant other!
