Welcome To
In
Vigor
Aging
Advancing
Holistic Senior Wellness: Body, Mind & Spirit
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Empowering Older Adults To Achieve Enhanced Well-being & A Vibrant Life
10 Benefits of Belly Dancing for Older Adults
When you think of exercises for seniors, belly dancing might not be the first thing that comes to mind. But this ancient art form, with its gentle, flowing movements and rhythmic music, offers a treasure trove of benefits for older adults.
Finding Inner Calm: 5 Essential Practices
In our quickly changing, stressful and chaotic world, finding moments of peace can seem like an impossible task. Yet, cultivating inner calm is more crucial than ever for our mental, emotional, and physical well-being.
Welcome to InVigorAging Holistic Senior Wellness!
Hello and welcome to InVigorAging, your premier destination for holistic health and wellness tailored specifically for mature adults. We’re thrilled you’ve found us, and we’re excited to embark on this journey of vitality, wisdom, and joy with you.
Ultimate Brain Food Guide for Cognitive Vitality
Explore the power of plant-based diets in fighting brain aging. Uncover lutein’s crucial role in cognitive health, how your eyes reflect brain health, and why greens outperform other foods. Learn dietary strategies to boost brain function from middle age through the golden years.
Part 1: Exploring the power of Whole Body Vibration
Discover a Revolutionary Tool for Senior Wellness: Traditional forms of exercise may not be suitable for everyone, particularly seniors facing mobility issues, chronic pain, or deconditioning. Tools like Whole Body Vibration (WBV) are emerging as game-changers in the realm of senior wellness.
Part 2: Whole Body Vibration for Seniors
Discover a Revolutionary Tool for Senior Wellness: Traditional forms of exercise may not be suitable for everyone, particularly seniors facing mobility issues, chronic pain, or deconditioning. Tools like Whole Body Vibration (WBV) are emerging as game-changers in the realm of senior wellness.
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Laura Zohar LeRoy
From mesmerizing audiences as a professional belly dancer to empowering seniors through
holistic health, my journey is a testament to reinvention. After a vibrant 40-year career in dance
and event production, I faced debilitating health challenges in my 60’s that became
my catalyst for transformation.
Today, I’m passionate about sharing the power of holistic living with fellow seniors.
Through InVigorAging, I offer a treasure trove of wellness wisdom—from nutrition and natural
remedies to mindful movement and cognitive health. Now at the age of 74 years young,
my own success in becoming both pain-free and medication-free fuels this mission.
Join me in exploring how a holistic lifestyle can ignite vitality in our golden years. Join me in this mission to redefine aging!
FEATURED CONTENT
Presented in Videos, Blogs & Podcasts
On This Page & Social Media
Functional
Exercise
Discover effective workout routines combining functional exercise with music and dance to improve strength, flexibility, and overall fitness levels, all while having fun and staying active.
You Are What
You Eat
Explore insights into nutrition, healthy eating habits, optimizing your digestive system & preparing delicious recipes designed to nourish your body, support your well-being & promote longevity.
Holistic Medical
Experts
Gain access to expert advice & holistic approaches to healthcare from leading medical professionals, covering alternative therapies, integrative/holistic medicine, & preventative care.
Cognitive
Health
Dive into the latest research strategies and tips to boost cognitive function, enhance mental acuity, and maintain brain health throughout your later stages of life.
Personal
Care
Elevate your self-care routine with tips, tutorials, and product recommendations for skincare, grooming, relaxation techniques, and more, to nurture your body and mind.
Product
Reviews
Stay informed with honest and insightful reviews of health, wellness & lifestyle products, helping you make informed decisions to support your holistic well-being journey.
Join our community and get notifications of new blog posts
Fill out the form to get emails or text or both
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